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One thing I wish more people understood about GLP-1s: The goal is not just to eat less. If you are eating less but also drinking less, moving less, getting less protein, and
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🚽 Constipation is a common side effect of GLP-1, and yes, it's manageable. GLP-1 medications slow digestion, which can sometimes lead to constipation. The key? 💧 Hydration, 🥗 fiber, and 🍽️ balanced
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Constipation on a GLP-1 is incredibly common
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