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Whether you're taking a GLP-1 or not, changing your lifestyle is imperative 💪 Meaning: focus on eating a high protein diet 🍗🫘 doing lower-intensity resistance exercise, and changing your mindset and relationship
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This JAMA patient page covers #GLP1 weight-loss medications, focusing on food craving reduction, blood glucose control, dietary strategies, exercise for muscle retention, and lifestyle changes to prevent weight regain. https://ja.ma/40ggKrV
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“Healthy fats can stimulate Glucagon-like peptide-1 (GLP-1): a key hormone that reduces appetite and increases satiety. Eat smart, sequence smarter: fuel your gut to control your hunger.”, #GLP1
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First Week on GLP-1: What to Eat (Complete Beginner's Guide)
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