


Ich lerne JudoMit Freude trainierst du in deiner Judogruppe, erlernst die Grundtechniken, bestreitest die ersten Wettkmpfe und bereitest dich fleiig auf die einzelnen Grtelprfungen vor. Dafr musst du die notwendigen Fallbungen, Wrfe, Haltegriffe, Befreiungen oder Armhebel erlernen und ben. Mit diesem Buch wollen wir dich beim ben und bei der Vorbereitung begleiten. Hier kannst du das, was im Training erlernt wurde, noch einmal in Ruhe nachschauen. Es gibt
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