


Gesunde Ernährung ab 60Fit und leistungsfhig bleiben. Wenn man lter wird, bekommt man nicht nur graue Haare, Falten und trockenere Haut. Der Krper verndert sich generell. Verminderter Eisenbedarf, Vitamin D Mangel oder eine grere Anflligkeit fr Krankheiten knnen jedoch mit einer richtigen Ernhrung gelindert oder sogar verhindert werden. Wie das mglich ist, verrt die Ernhrungsexpertin und Biologin Dr. Andrea Flemmer in diesem Ratgeber. Sie beschreibt viele groartige
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