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These are the supplements I give my aging parents: • A daily multivitamin • Vitamin D • High-DHA omega-3s • Ubiquinol (the reduced form of CoQ10) • Sulforaphane Why these? Large RCTs
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Micronutrients for Health & Longevity
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Comment 'Rhonda' and I'll personally DM you this full conversation. I've had so many health conversations on this show and it's almost at a point where I'm wondering if there's much more
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This Supplement Benefits Metabolic Health, Skin, and Even the Brain
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Curcumin is a supplement I take daily. Specifically, phytosomal curcumin., The phytosomal form is much more bioavailable than standard curcumin. And more importantly, there’s human evidence that
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glutathione rhonda patrick Liposomal Glutathione 1000 mg Supplement, High-Potency Reduced Glutathione - Liposomal Delivery
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Q&A #39 with Dr. Rhonda Patrick (9/03/2022)
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