★★★★★ 5
Perfect toddler book for teaching big emotions and calm down techniques in a simple, visual way
Format: Board book, Format: Board book
What I received / first impressions:
This is a picture book written for toddlers and young children that walks through what big emotions feel like, where you feel them in your body, and what to do when they show up. It is written in a way that is easy for kids to follow along with a parent and includes practical techniques they can actually use in the moment.
What I liked:
- Perfectly written for young kids: The language and pacing are just right for toddlers to stay engaged and understand without getting lost.
- Teaches body awareness around emotions: I love that it helps children recognize where in their body they feel emotions, which is such a foundational skill for emotional regulation.
- Covers a full range of emotions: It addresses big feelings that come from both difficult and happy moments, and acknowledges that emotions show up differently for everyone which is an important and inclusive message.
- Interactive and easy to practice at home: This is something you can do together as a family, not just read and set aside. The techniques are simple enough for little ones to actually try.
- Parent tips included in the back: The added section for parents on how to integrate the techniques into daily life is a thoughtful bonus that makes this more than just a read-aloud.
- Great addition alongside other behavior books: We are fans of the Best Behavior series like Teeth Are Not for Biting and Hands Are Not for Hitting and this fits right in alongside those in both tone and approach.
What I didn't like / concerns:
Nothing. This book delivered exactly what we needed and then some.
Who I think this is best for:
- Parents of toddlers and young children looking for a practical, visual tool for emotional regulation
- Families who already enjoy behavior and feelings books and want to add to their collection
- Anyone looking for a book they can actively use with their child rather than just read to them
- Teachers or caregivers working with young children on identifying and managing big emotions
Bottom line:
This book has genuinely helped us work through big emotions at home in a way our child can understand and participate in. It is visual, approachable, and gives both kids and parents real tools to use together. We are so glad we found it and it has earned a permanent spot in our regular reading rotation.
Would I buy again?
Yes, and would gift it to other parents of young children without hesitation.
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Reviewed in the United States on March 30, 2026
