A Mindfulness-Based Stress Reduction WORKBOOK

A Mindfulness-Based Stress Reduction WORKBOOK

Marsoni

M251S

$39.00

Get it in 3 business days with 1 day shipping. Friday, May 29

A Mindfulness-Based Stress Reduction WORKBOOKThe ultimate practical guide to MBSR with more than 115,000 copies sold is now available in a fully revised and updated second edition. Stress and pain are nearly unavoidable in our daily lives; they are part of the human condition. This stress can often leave us feeling irritable, tense, overwhelmed, and burned out. The key to maintaining balance is responding to stress not with frustration and self criticism, but with mindful, nonjudgmental

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This was my first time reading a book by Elle Alexanda, and it definitely won’t be my last! I was absolutely captivated by the Lou/Ava love story. I found Lou’s vulnerability so endearing. It was an excellent read, and I wish it were available as an audiobook. The story was a slow burn, but it kept me hooked. The flirting and banter between Lou and Ava were so entertaining. I didn’t want the story to end! Well done, Elle!

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Reviewed in the United States on May 21, 2025

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Hailey Watkins

Birmingham, US

★★★★★ 4

Romance with a side of Thrill

Format: Kindle

4.25 stars! I was immediately engrossed in this debut novel, with the thrilling beginning and obvious future romance between Lou and Ava. I thought the setting of the town was wonderful, full of small charm and supportive characters. The little nods towards the continuing threat to Ava’s life were good. The budding romance was great, too! I think the intimacy scenes were soft and perfect. The main reason this didn’t reach 4.5 stars for me (thus would’ve rounded it to 5 instead of down to 4), is because of the POV switches during chapters. They’re a bit jumbled in; the reader is suddenly seeing or hearing things from Lou when it started with Ava, but then it quickly switches back to Ava. It’s not my favorite way for a story to be shared. I also lost a little steam towards the middle-end, right before the big finale. I’m not sure if my other hobby distracted me or if the story hit a slow spot. It’s possible I was hoping for a little more excitement. This story had more romance than thrill.

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Reviewed in the United States on July 21, 2025

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MLTU

Los Angeles, US

★★★★★ 5

Blood and Muscle

Format: Kindle

I had this on my shelf for a while. lG reviews were great, the cover was pretty, and it sounded really interesting. It was better than I expected! Love when that happens🥰 The story was great, the writing was good, and the characters were amazing! Ava and Lou's chemistry at first was a little charged. But as the story went and their relationship developed, it turned into something more tender and very intimate. Throw in the witness protection thing, and you have quite exciting romance. I will be reading this again!

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Reviewed in the United States on September 7, 2025